Yin/yang summer Retreat
Me Yoga´s Summer retreat is a place for rejuvenation. We will help set you on a course for a healthy, energized and joyful summer and autumn of 2017.
In this luxurious, full-board retreat you will be nourished in every possible way. From fantastic organic and locally produced, pranic food to lots of yoga, meditation, pranayama and relaxing spa treatments. So look forward to healing and vitalizing treatments for your holy temple - the body.
The retreat includes:
• Accommodation in a double room at the five star Aegialis Hotel and Spa for seven nights.
• Two yoga-classes and one yoga-workshop or satsang every day.*
• A private consultation with the teachers.
• A complimentary 30 min massage at the Lalon spa.
• Breakfast buffet, lunch and dinner at the Ambrosia restaurant.
Our retreat welcomes yogis and yoginis of all levels but we require that you have been practicing some form of yoga for at least six month. Other than that, there are no special qualifications needed other than an open heart and an open mind.
When you register we will send you a welcome mail with a short and simple questionnaire about yourself that we would like you to fill in, so we can get a sense of who you are and how we can make this retreat as good as possible for you.
6-6.30 Wake up
7-8.30 Yin/yang class in shala
9-10 Mindful breakfast
10.15-12 Workshop where we explore different themes in yoga. This hour can be both practical and theoretical
12-17 The hotel restaurant will serve you the food you want, when you want
12-17 Free time. Enjoy Aegialis and Amorgos in any way you want. Hiking, swimming or just relaxing with a good book by the pool
17-18.30 Yang/yin class in shala
19 .00 Dinner
* The schedule may be subject to minor changes throughout the week as needed to accommodate the needs of the group and the individuals.